Parent Wellness Coaching

Parenting is one of the most transformative journeys we take — and it can bring both joy and challenge. As your Parent Wellness Coach, my role is to walk alongside you with tools, practices, and encouragement that support not just your parenting, but your whole self.

My Approach

I take a holistic approach to parent coaching, blending insights from my extensive training in wellness and integrative practices, and my professional experience supporting families in complex systems.

My coaching draws on:

  • Mind-body wellness strategies

  • Nutrition and lifestyle guidance

  • Eastern and traditional healing perspectives

  • Stress-reduction and mindfulness practices

  • Parent-centered support rooted in mental and emotional wellbeing

  • Practical family support such as creating routines, improving communication, and strengthening family dynamics

My Background

Before becoming a wellness coach, I worked in the foster care system as a Therapeutic Parent Coach and Family Time Facilitator, supporting families through reunification, transitions, and challenging parenting seasons. That experience along with my work as a postpartum doula has given me a deep understanding of family dynamics, resilience, and the unique stressors parents face.

Combined with my graduate training in psychology and my passion for holistic wellness, I now bring those skills into a coaching practice designed to support parents in everyday life.

I am trained in therapies including DBT, TBRI, MI, somatic therapies and trauma informed practices.

What We Can Work On Together

  • Creating sustainable family routines and rhythms

  • Improving parent-child communication and connection

  • Supporting family dynamics and relationships

  • Reducing stress and overwhelm in daily life

  • Exploring nutrition and lifestyle shifts that support your health and energy

  • Building confidence in your parenting choices

  • Integrating holistic wellness practices into your family’s life

Services & Packages

  • Single Session (60 minutes): $100

  • 3-Session Package: $285 ($95/session)

  • 6-Session Package: $540 ($90/session)

All sessions are conducted virtually, so you can access support from the comfort of your own home.